Spiced Turkey Burgers
freshly ground black pepper
Add the ground turkey, onion powder, paprika, salt, pepper, coriander and green onions to a large bowl and stir to mix. Form into burger patties.
Heat grill to medium-high heat and cook the burgers for 5 minutes on each side.
Serve the burgers over sliced tomato, spinach, and avocado.
Turnip fries (peel turnips and cut into “fries”; toss with olive oil and bake on a cookie sheet in a preheated 375-degree oven, turning once, until tender; sprinkle with salt, pepper and garlic powder to taste).
No changes necessary.
266 Calories; 17g Fat (57.4% calories from fat); 22g Protein; 7g Carbohydrate; 2g Dietary Fiber; 90mg Cholesterol; 363mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; ½ Vegetable; 0 Fruit; 1 1/2 Fat.
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