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Spiced Turkey Burgers
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Ingredients
1
pound
ground turkey
1
teaspoon
onion powder
1
teaspoon
paprika
1/2
teaspoon
sea salt
1/2
teaspoon
freshly ground black pepper
1/2
teaspoon
coriander
2
medium
green onions
chopped
1
large
tomato
sliced
2
cups
fresh spinach
1
large
avocado
sliced
Instructions
Add the ground turkey, onion powder, paprika, salt, pepper, coriander and green onions to a large bowl and stir to mix. Form into burger patties.
Heat grill to medium-high heat and cook the burgers for 5 minutes on each side.
Serve the burgers over sliced tomato, spinach, and avocado.
Notes
SERVING SUGGESTION:
Turnip fries (peel turnips and cut into “fries”; toss with olive oil and bake on a cookie sheet in a preheated 375-degree oven, turning once, until tender; sprinkle with salt, pepper and garlic powder to taste).
GLUTEN FREE:
No changes necessary.
NUTRITION:
266 Calories; 17g Fat (57.4% calories from fat); 22g Protein; 7g Carbohydrate; 2g Dietary Fiber; 90mg Cholesterol; 363mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; ½ Vegetable; 0 Fruit; 1 1/2 Fat.
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