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–+ servings

Halibut with Cucumber Salsa

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings

Ingredients
  

  • 2 cups finely chopped cucumber
  • 1/2 cup finely chopped tomato
  • 1/4 cup chopped red onion
  • 2 tablespoons minced fresh parsley
  • 1 large jalapeno pepper seeded and chopped
  • 4 teaspoons minced fresh cilantro
  • 1 clove garlic minced
  • 1/4 cup sour cream
  • 1 1/2 teaspoons lemon juice
  • 1 1/2 teaspoons lime juice
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon sea salt
  • 4 halibut fillets
  • olive oil

Instructions
 

  • In a medium sized bowl, combine cucumber, tomato, onion, parsley, jalapeño, cilantro and garlic.
  • In a small bowl, combine sour cream, lemon juice, lime juice, cumin and salt. Pour over cucumber mixture and toss gently to coat.
  • Preheat grill to medium high heat. Coat with olive oil and place halibut on rack, grill 5-7 minutes per side until fish flakes easily with a fork.
  • Top fish with salsa and serve warm.

Notes

SERVING SUGGESTION: Big spinach salad.
GLUTEN FREE: No changes necessary.
NUTRITION: 163 Calories; 6g Fat (31.3% calories from fat); 23g Protein; 5g Carbohydrate; 1g Dietary Fiber; 39mg Cholesterol; 185mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat.
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