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Spicy Mustard Cabbage Salad with Fish

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients
  

  • 2 tablespoons olive oil
  • 2 large bunches asparagus spears ends trimmed
  • Sea salt and freshly ground black pepper to taste
  • 1 pound tuna cut into fillets
  • 1 clove garlic minced
  • 4 tablespoons coconut aminos
  • 1 teaspoon sesame seeds
  • 4 cups shredded red cabbage
  • 4 cups arugula
  • ½ medium red onion sliced
  • ¼ cup Dijon mustard
  • 2 tablespoons chicken broth or use bone broth
  • 1 large shallot minced

Instructions
 

  • Preheat oven to 375 degrees.
  • Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the asparagus and season with salt and pepper.
  • Sauté this mixture for 5 minutes, or until asparagus starts to sweat. Transfer to an aluminum foil-lined baking sheet and place in the oven.
  • To the same skillet, add the tuna and season with salt and pepper. Sear each side for 3 minutes, until light brown crust forms.
  • Transfer tuna onto the same aluminum foil lined baking sheet and place in the oven.
  • In a small bowl, whisk the next 3 ingredients (garlic through sesame seeds) with sea salt and freshly ground black pepper to taste.
  • Remove the tuna and asparagus from the oven and drizzle the coconut aminos mixture over the top. Toss the asparagus. Place both baking sheets back in the oven.
  • Bake the asparagus for 5 more minutes, until bright green and golden brown on the outside.
  • Bake the tuna for 10 more minutes, until flakes easily with a fork.
  • In a large bowl, toss the remaining ingredients and season with salt and pepper. Serve tuna and asparagus with the salad.

Notes

SERVING SUGGESTION: N/A
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