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Pork Chops With Sage Sauce

Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings

Ingredients
  

  • 2 tablespoons unsalted butter
  • 4 medium boneless pork chops
  • Sea salt and freshly ground black pepper to taste
  • 1 cup low sodium beef broth
  • 1 teaspoon dried sage

Instructions
 

  • In a large skillet over high heat melt butter and add pork chops. Sprinkle with salt and pepper. Brown the chops for 2 minutes on each side. Stir in beef broth and sage.
  • Reduce heat to low. Cover and simmer pork chops and sauce for 35 minutes, or until cooked through and tender. Serve pork chops spooning sauce over each one.

Notes

SERVING SUGGESTION: Tossed green salad (lettuce -not iceberg-, salad veggies and low carb salad dressing).
GLUTEN FREE: Make sure beef broth is gluten free.
NUTRITION: 296 Calories; 20g Fat (63.5% calories from fat); 26g Protein; 1g Carbohydrate; trace Dietary Fiber; 89mg Cholesterol; 69mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 2 Fat.
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