In a large frying pan over medium heat, heat the coconut oil.
To the pan, add the garlic, onion and turkey. Cook for 10 minutes, breaking up turkey with a spoon.
To the turkey mixture, add the remaining ingredients. Cook for 15 minutes on low heat, until the vegetables are tender and the turkey is cooked through. Serve warm.
Notes
SERVING SUGGESTION: Chopped Baby Bok Choy/Steamed Baby Carrots and Snow Peas (Finely chop baby Bok choy. Steam baby carrots till tender; add snow peas and continue to steam for 2 to 3 minutes or until snow peas are tender-crisp.)NUTRITION: 302 Calories; 17g Fat (48.6% calories from fat); 22g Protein; 17g Carbohydrate; 5g Dietary Fiber; 90mg Cholesterol; 131mg Sodium. Exchanges: 1/2 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates