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Garlic Sage Turkey Burgers

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings

Ingredients
  

  • 1 pound ground turkey
  • 1 medium clove garlic minced
  • sea salt and freshly ground black pepper to taste
  • 1/2 teaspoon ground sage
  • 8 large leaves Romaine lettuce cut in half width-wise
  • 1/2 medium onion sliced
  • 1 large ripe avocado mashed

Instructions
 

  • Preheat grill to HIGH.
  • In a large bowl, thoroughly combine first 4 ingredients (ground turkey through sage); form mixture into 4 round patties.
  • Place patties on grill then reduce grill heat to MEDIUM-HIGH; cook for 5 minutes per side or until desired level of doneness is achieved.
  • To assemble - Layer: 1 lettuce leaf, 1 turkey burger, sliced onion and avocado; top with a lettuce leaf and serve.

Notes

SERVING SUGGESTION: Grilled sliced zucchini, yellow squash and red bell pepper strips.
NUTRITION: 237 Calories; 15g Fat; 21g Protein; 5g Carbohydrate; 1g Dietary Fiber; 90mg Cholesterol; 111mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat.
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