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Chicken Scampi with Arugula
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Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
2
tablespoons
olive oil
4
large cloves
garlic
minced
1
tablespoon
thinly sliced green onion
white part only
1/4
cup
lemon juice
14
ounces
boneless skinless chicken breast
cut into large, thin, bite-size pieces
1
bunch
arugula
torn into large pieces
1/3
cup
thinly sliced green onion
green part only
2
large
zucchini
Sea salt and freshly ground pepper
to taste
Instructions
In a large skillet, heat the oil over medium-high heat. Add the garlic, white part of green onion and lemon juice, stirring to combine.
Add chicken pieces and cook for 3 minutes on each side or until the meat is white and the juice runs clear.
Stir the arugula and green onion into the chicken. Toss the chicken mixture with the Zucchini Pasta and season with salt and pepper. Serve hot.
Zucchini Pasta instructions:
Julienne or cut large zucchini lengthwise into thin strips; stir-fry in a skillet coated with olive oil over medium-high heat until slightly limp.
Notes
SERVING SUGGESTION:
Steamed Broccoli
NUTRITION:
181 Calories; 8g Fat; 23g Protein; 3g Carbohydrate; trace Dietary Fiber; 58mg Cholesterol; 68mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat.
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