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+ servings

Chicken and Sweet Potato Stew

Prep Time 10 mins
Cook Time 6 hrs
Total Time 6 hrs 10 mins
Servings 4 servings

Ingredients
  

  • 1 1/2 pounds boneless skinless chicken thighs chopped*
  • 2 large shallots chopped
  • 2 cloves garlic minced
  • 2 large sweet potatoes peeled and chopped
  • 1 cup chopped celery
  • 2 cups low sodium chicken broth or use homemade
  • Sea salt and freshly ground black pepper to taste
  • 4 tablespoons honey
  • 2 tablespoons mustard

Instructions
 

  • Place all ingredients in a large crock cooker; stir to blend well.
  • Cover and cook on LOW for 6 to 8 hours or until chicken is cooked through and vegetables are tender.
  • Serve warm.
  • *Leanne’s Note: Partially frozen chicken is easier to chop.

Notes

SERVING SUGGESTION: A big salad tossed with Leanne’s Basic Vinaigrette.
NUTRITION: 367 Calories; 6g Fat; 34g Protein; 46g Carbohydrate; 4g Dietary Fiber; 107mg Cholesterol; 508mg Sodium. Exchanges: 1 1/2 Grain (Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
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