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Chicken and Sweet Potato Stew
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Prep Time
10
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
10
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
1 1/2
pounds
boneless skinless chicken thighs
chopped*
2
large
shallots
chopped
2
cloves
garlic
minced
2
large
sweet potatoes
peeled and chopped
1
cup
chopped celery
2
cups
low sodium chicken broth
or use homemade
Sea salt and freshly ground black pepper
to taste
4
tablespoons
honey
2
tablespoons
mustard
Instructions
Place all ingredients in a large crock cooker; stir to blend well.
Cover and cook on LOW for 6 to 8 hours or until chicken is cooked through and vegetables are tender.
Serve warm.
*Leanne’s Note: Partially frozen chicken is easier to chop.
Notes
SERVING SUGGESTION:
A big salad tossed with Leanne’s Basic Vinaigrette.
NUTRITION:
367 Calories; 6g Fat; 34g Protein; 46g Carbohydrate; 4g Dietary Fiber; 107mg Cholesterol; 508mg Sodium. Exchanges: 1 1/2 Grain (Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
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