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–+ servings

Lemon Garlic Chicken Stew

Print Recipe
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings 4 servings

Ingredients
  

  • 1 large onion sliced
  • 2 large carrots chopped
  • 2 large stalks celery chopped
  • 1/2 cup low sodium chicken broth
  • 4 large chicken breasts with the bone
  • sea salt and freshly ground black pepper to taste
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 large lemon sliced

Instructions
 

  • In a large crock cooker, place the first 4 ingredients (onion through chicken broth).
  • To the crock cooker, add the chicken and season with salt and pepper, garlic and cumin. Layer lemon slices on chicken and cover.
  • Cook on LOW for 6 to 8 hours, until chicken is falling off the bone and vegetables are tender. Serve warm.

Notes

SERVING SUGGESTION: A tossed green salad (lettuce -not iceberg-, salad veggies and low carb salad dressing).
GLUTEN FREE: Make sure chicken broth is gluten free.
NUTRITION: 459 Calories; 21g Fat; 51g Protein; 15g Carbohydrate; 4g Dietary Fiber; 145mg Cholesterol; 259mg Sodium. Exchanges: 0 Grain (Starch); 7 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat.
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