1 1/2poundslean beef round steakcut into serving-size strips
1/2mediumgreen bell pepperde-seeded, de-ribbed and sliced into rings
1/2mediumred bell pepperde-seeded, de-ribbed and sliced into rings
2tablespoonsolive oil
1/2mediumonionchopped
1/2cuplow sodium beef brothor use homemade
1/2tablespoonlow sodium soy sauce
1/8teaspoonground ginger
1clovegarlicpressed
1/2teaspoonWorcestershire sauce
Instructions
Heat the oil in a large skillet over medium-high heat until hot. Add steak strips; cook until browned on all sides.
Meanwhile, spread bell pepper rings and onion on the bottom of a slow cooker. Top with browned beef.
In a small bowl, combine remaining ingredients (broth through Worcestershire); pour mixture over the top of the beef, onion and bell peppers. Cover and cook on LOW for 8 hours or until beef is fork-tender.
Notes
SERVING SUGGESTION: Serve over brown rice instead of Cauli-Rice.GLUTEN FREE: Make sure broth, soy sauce and Worcestershire sauce are gluten free.VEGETARIAN: Use seasonal vegetables instead of beef.NUTRITION: Per Serving: 407 Calories; 27g Fat; 35g Protein; 4g Carbohydrate; 1g Dietary Fiber; 101mg Cholesterol; 172mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 2 ½ Fat; 0 Other Carbohydrates.