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–+ servings

Thyme Salmon with Navy Beans

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings

Ingredients
  

  • 2 tablespoons olive oil
  • 6 medium boneless skinless salmon fillets
  • 1 teaspoon chopped fresh thyme
  • Sea salt and freshly ground black pepper to taste
  • 1 small red onion finely diced
  • 4 cups cooked navy beans
  • 1 large lemon juiced

Instructions
 

  • DO-AHEAD TIP: Cook navy beans.In a large skillet, heat the oil over medium-high heat. Season the salmon with the thyme, salt and pepper. Cook the salmon for 2-3 minutes per side, or until the salmon is cooked to the desired doneness.
  • Toss in the onion and beans and continue to cook until the onion is soft and the beans are heated through. Sprinkle over the lemon juice and serve.

Notes

SERVING SUGGESTION: A big salad (lettuce -not iceberg-, salad veggies and salad dressing).
VEGETARIAN: Use eggplant instead of salmon fillets.
GLUTEN FREE: No changes necessary.
NUTRITION: 224 Calories; 5g Fat (20.4% calories from fat); 11g Protein; 35g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 2 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat.
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