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Meatball and Veggie Stir Fry with Coconut Gravy
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
1
pound
ground beef
2
tablespoons
coconut flour
sea salt and freshly ground black pepper
to taste
½
teaspoon
dried thyme
½
tablespoon
coconut oil
1
cup
sliced mushrooms
1
large stalk
celery
chopped
1
small
onion
chopped
2
cups
cauliflower florets
½
cup
canned unsweetened coconut milk
¼
cup
low sodium beef broth
or bone broth
2
cloves
garlic
minced
¼
cup
chopped green onion
Instructions
In a large bowl, mix the first 4 ingredients (beef through thyme). Form meat mixture into medium-sized meatballs.
In a large skillet over medium heat, heat coconut oil. To the oil, add the meatballs and cook on each side for 2 minutes, until brown.
To the meatballs, add the mushrooms, celery, onion, and cauliflower.
In a large bowl, mix the remaining ingredients (coconut milk through green onion).
Pour sauce over meatballs and simmer for 10 minutes, until meatballs are no longer pink in the center and vegetables are tender. Serve warm.
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