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Chicken Breast and Kale Stir Fry with Balsamic Reduction
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
1
tablespoon
coconut oil
1
large
onion
sliced
Sea salt and freshly ground black pepper
to taste
1
pound
boneless skinless chicken breasts
chopped
2
cups
chopped kale
2
cups
sliced mushrooms
1/3
cup
balsamic vinegar
¼
cup
chopped scallions
2
teaspoons
chopped rosemary
Instructions
In a large skillet over medium heat, heat coconut oil. To the skillet, add the onion and salt and pepper.
Cook for 5 to 10 minutes, until tender and caramelized.
To the skillet, add the chicken, kale and mushrooms and stir.
Cook for 10 minutes, until chicken is cooked through and vegetables are tender. Transfer chicken mixture to a bowl and set aside.
To the skillet, add the remaining ingredients and turn heat up to high.
Bring balsamic mixture to a boil then reduce to low and whisk periodically for 10 minutes, until balsamic mixture has reduced to half.
To the reduction sauce, add the contents of the bowl and stir. Serve warm.
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