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–+ servings

Mexican Scramble

Print Recipe
Servings 1 servings

Ingredients
  

  • 3 egg whites
  • 1/4 cup gluten free black beans drained and rinsed or homemade
  • 1 teaspoon chopped cilantro
  • 1 tablespoon shredded low fat Cheddar cheese

Instructions
 

  • 3 egg whites scrambled with 1/4 cup gluten free black beans (drained and rinsed or homemade), 1 teaspoon chopped cilantro and topped with 1 tablespoon shredded low fat Cheddar cheese.

Notes

Per Serving: 117 Calories; 1g Fat; 16g Protein; 10g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 408mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat. Points: 3 **GF Option
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