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Bagel, Cream Cheese & Melon
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Servings
1
serving
Ingredients
1x
2x
3x
1
whole wheat bagel
2
tablespoons
low fat cream cheese
1 1/2
cups
cubed melon
of your choice
Instructions
1 whole wheat bagel topped with 2 tablespoons low fat cream cheese served with 1 1/2 cups cubed melon of your choice
Notes
Per Serving:
348 Calories; 4g Fat; 12g Protein; 72g Carbohydrate; 5g Dietary Fiber; 8mg Cholesterol; 575mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates. Points: 10
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