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–+ servings

Poached Egg Breakfast

Print Recipe
Servings 1

Ingredients
  

  • 2 poached eggs
  • 1 slice whole wheat toast
  • 1 teaspoon unsweetened all-fruit spread

Instructions
 

  • 2 poached eggs, 1 slice whole wheat toast and 1 teaspoon unsweetened all-fruit spread

Notes

Per Serving: 231 Calories; 11g Fat; 15g Protein; 17g Carbohydrate; 2g Dietary Fiber; 424mg Cholesterol; 289mg Sodium. Exchanges: 1 Grain (Starch); 1 1/2 Lean Meat; 0 Fruit; 1 Fat. Points: 5
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