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Spicy Black Bean Soup
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Servings
8
servings
Ingredients
1x
2x
3x
1
tablespoon
olive oil
1
cup
chopped celery
1
cup
chopped onion
2
15-oz. cans
black beans
4
cups
water
2
cloves
garlic
pressed
1/4
cup
chopped cilantro
3
tablespoon
ground cumin
2
10-oz. cans
diced tomatoes with green chilis
(Rotel is a good brand)
Instructions
Heat the oil in a large saucepan with a tight-fitting lid over medium-high heat; add onion and celery and cook until semi-soft.
Add remaining ingredients. Bring to a boil then reduce heat, cover and simmer for at least 45 minutes.
Before serving, run at least half of the soup through the blender and add back the saucepan.
Notes
NUTRITION:
145 Calories; 3g Fat; 8g Protein; 21g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 592mg Sodium. EX1changes: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat. Points: 2
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