In a large pot over medium heat, heat the coconut oil.
To the pot, add the onion and garlic. Cook for 5 to 10 minutes, until onions have cooked down and are fragrant. Add beef to the onion and garlic. Cook for 10 minutes, until beef is brown.
To the pot, add the remaining ingredients, beef broth to thyme, and stir. Cover and reduce heat to low.
Simmer for 30 minutes, until beef and vegetables are tender. Serve warm.
Notes
SERVING SUGGESTION: Chopped Baby Bok Choy/Steamed Baby Carrots and Snow Peas (finely chop baby Bok choy. Steam baby carrots till tender; add snow peas and continue to steam for 2 to 3 minutes or until snow peas are tender-crisp.)NUTRITION: 385 Calories; 14g Fat (32.1% calories from fat); 40g Protein; 25g Carbohydrate; 4g Dietary Fiber; 62mg Cholesterol; 157mg Sodium. Exchanges: 1 Grain (Starch); 5 Lean Meat; 1 Vegetable; 1/2 Fat.