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Pistachio Crusted Trout
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Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Servings
2
servings
Ingredients
1x
2x
3x
1/3
cup
toasted pistachios
1
tablespoon
chopped fresh rosemary
1
teaspoon
chopped fresh thyme
sea salt and freshly ground black pepper
to taste
4
medium
skin on trout filets
2
eggs
beaten
2
tablespoons
coconut oil
Instructions
In a food processor, blend the first 4 ingredients (pistachios through salt and pepper). Pour pistachio mixture into a large bowl.
Dip each filet (side without the skin) into the egg then into the pistachio mixture.
In a large skillet over medium heat, heat the coconut oil. To the skillet, place the trout, pistachio crust side down.
Cook for 4 to 5 minutes, until crust is golden brown, and then flip the fish over.
Cook an additional 3 minutes, until fish flakes easily with a fork. Serve warm.
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