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Turkey Chili
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Prep Time
15
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
15
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
1 1/2
pounds
ground turkey
1/2
cup
chopped onion
1
large
red bell pepper
chopped
1 1/2
large
tomatoes
chopped
2
large stalks
celery
chopped
3/4
cup
water
8
ounces
tomato paste
1 1/2
teaspoons
cumin
1 1/2
teaspoons
chili powder
1/2
teaspoon
freshly ground black pepper
1 1/2
teaspoons
sea salt
Instructions
In a large skillet, brown meat. Drain off fat and sprinkle 1/2 teaspoon salt over meat.
Add onions and peppers to pan and continue to cook for 2 minutes.
Combine cooked meat, onions, peppers, tomatoes, celery, and water and tomato paste in a large pot.
Stir spices (cumin through salt) into pot. Bring to boil, then reduce heat to low and let simmer for 1 hour, stirring every 30 minutes. Serve hot.
Notes
SERVING SUGGESTION:
A tossed green salad (lettuce -not iceberg, salad veggies and low carb salad dressing).
GLUTEN FREE:
Make sure tomato paste is gluten free.
NUTRITION:
335 Calories; 15g Fat (39.5% calories from fat); 33g Protein; 18g Carbohydrate; 5g Dietary Fiber; 134mg Cholesterol; 1348mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 3 1/2 Vegetable; 0 Fat.
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