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Mushroom Chicken

Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 4 servings

Ingredients
  

  • 4 large boneless skinless chicken breasts
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • Sea salt and freshly ground black pepper to taste
  • 2 cups low sodium chicken broth
  • 2/3 cup water
  • 1/3 cup arrowroot
  • 1 pound sliced mushrooms
  • 2 tablespoons chopped fresh parsley

Instructions
 

  • Slice chicken breasts in half lengthwise. Set aside. Add garlic and oil to crock cooker.
  • Season chicken with salt and pepper to taste on each side and lay in crock cooker. Pour chicken broth over chicken and cover. Cook on high 3 hours.
  • Whisk water with arrowroot until absorbed. Remove chicken from crock pot and keep warm. Stir in arrowroot water mixture into the bottom of the crock cooker and add mushrooms.
  • Add back the chicken and stir to coat chicken with sauce and mushrooms. Cover and cook an additional hour. Serve with a sprinkle of chopped fresh parsley.

Notes

SERVING SUGGESTION: Baked eggplant.
GLUTEN FREE: Make sure chicken broth is gluten-free.
NUTRITION: 414 Calories; 10g Fat; 63g Protein; 16g Carbohydrate; 2g Dietary Fiber; 137mg Cholesterol; 420mg Sodium. Exchanges: 1/2 Grain (Starch); 8 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat.
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