2largeboneless skinless chicken breastspoached and shredded
sea saltto taste
freshly ground black pepperto taste
In a large pot, melt butter over MEDIUM heat setting. Add onions and garlic stirring for 5 minutes. Add spinach and broth. Cook on LOW heat setting for 5 minutes.
Remove all ingredients and blend in a food processor. Return to pot and add half and half and shredded chicken. Cook on LOW heat setting for 10 minutes and add nutmeg, salt and pepper. Serve immediately.
SERVING SUGGESTION: A tossed green salad (lettuce -not iceberg-, salad veggies and low carb salad dressing).GLUTEN FREE: Make sure chicken broth is gluten-free.NUTRITION: 407 Calories; 22g Fat (47.3% calories from fat); 41g Protein; 13g Carbohydrate; 4g Dietary Fiber; 129mg Cholesterol; 591mg Sodium. Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Non-Fat Milk; 4 Fat.