SERVING SUGGESTION: Steamed asparagus. GLUTEN FREE: Make sure soy sauce and vinegar are gluten free. NUTRITION: 354 Calories; 7g Fat (16.7% calories from fat); 55g Protein; 18g Carbohydrate; 3g Dietary Fiber; 132mg Cholesterol; 486mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 1 ½ Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.