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Ham and Fennel Stew

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • 1 pound ham chopped
  • Sea salt and freshly ground black pepper to taste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 tablespoon coconut oil
  • 1 small onion chopped
  • 2 small fennel bulbs chopped
  • 2 large stalks celery chopped
  • 2 large parsnips chopped
  • 4 cloves garlic minced
  • 2 cups low sodium chicken broth or use homemade

Instructions
 

  • COOKING INSTRUCTIONS: In a large bowl, toss together first 4 ingredients (ham through coriander); blend well.
  • Melt the coconut oil in a large skillet over medium heat. Add ham and onion; cook for 10 minutes or until ham has browned.
  • Stir in remaining ingredients (fennel through broth). Reduce heat to low and simmer for 25 minutes or until ham is cooked through and vegetables are tender. Serve warm.

Notes

SERVING SUGGESTION: Steamed green beans and Faux-Tay-Toes (steam cauliflower till tender; drain; mash with ghee, salt and pepper to taste till you get a mashed potatoes texture). NUTRITION: 404 Calories; 16g Fat (35.3% calories from fat); 29g Protein; 38g Carbohydrate; 10g Dietary Fiber; 65mg Cholesterol; 1846mg Sodium. Exchanges: 1 1/2 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.
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