Rosemary Pot Roast

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Prep Time 10

Cook Time 6

Total Time 6 10

Servings servings

Ingredients

in Place roasta large slow cooker; sprinkle evenly with salt pepper and rosemary. Arrange onion, garlic and carrots around the roast. Add bay leaf and pour vinegar over roast. Cover and cook on LOW for 8 to 10 hours.

Instructions

Place roast in a large slow cooker; sprinkle evenly with salt, pepper and rosemary.
Arrange onion, garlic and carrots around the roast. Add bay leaf and pour vinegar over roast.
Cover and cook on LOW for 8 to 10 hours.

Notes

SERVING SUGGESTION:Faux-Tay-Toes (steam cauliflower till tender; drain; mash with a little ghee or coconut oil and salt and pepper to taste till you get a mashed potatoes texture). Add steamed broccoli spears. NUTRITION: per serving: 396 Calories; 27g Fat; 28g Protein; 10g Carbohydrate; 2g Dietary Fiber; 98mg Cholesterol; 576mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 3 Fat; 0 Other Carbohydrates. Points: 10

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