Go Back
Print
Notes
–
+
servings
Smaller
Normal
Larger
Lemon Baked Cod
Print Recipe
Save Recipe
Saved Recipe!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
1
tablespoon
olive oil
4
large
fresh cod fillets
sea salt and freshly ground black pepper
to taste
2
tablespoons
butter
1/4
teaspoon
dill seed
1/2
teaspoon
thyme
1
teaspoon
parsley
1
lemon
sliced
1/4
cup
low sodium chicken broth
or use homemade
2
tablespoons
lemon juice
Instructions
Coat a large 9x13 baking pan with olive oil. Place the cod fillets in the bottom and season with salt and pepper on both sides.
Top each fillet with the next 5 ingredients (butter through lemon slices)
Pour the broth and lemon juice around the edges of the pan, being careful to not wash the spices off the cod.
Cover with tin foil and place in a 350 degree oven for 20 minutes. Serve hot with juice from the pan ladled on top.
Notes
SERVING SUGGESTION:
Zucchini Pasta Julienne or cut large zucchini lengthwise into thin strips; stir-fry in a skillet coated with olive oil over medium-high heat until slightly limp.
NUTRITION:
279 Calories; 11g Fat (35.1% calories from fat); 42g Protein; 3g Carbohydrate; trace Dietary Fiber; 115mg Cholesterol; 216mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat.
Tried this recipe?
Let us know
how it was!