SERVING SUGGESTION: Spinach Salad spinach, salad veggies and dressing all tossed together. NUTRITION: 346 Calories; 17g Fat (42.5% calories from fat); 34g Protein; 17g Carbohydrate; 2g Dietary Fiber; 90mg Cholesterol; 655mg Sodium. Exchanges: 1/2 Grain (Starch); 4 Lean Meat; 1 ½ Vegetable; 1 1/2 Fat.