In a large crock cooker on HIGH heat setting, mix all the ingredients except the cheese. Cover with a lid and cook for 6 hours.
1/2 an hour before it is finished cooking, stir in the parmesan cheese. Serve immediately.
Notes
SERVING SUGGESTION: Braised Kale Remove ribs from greens. Heat 2 tablespoons olive oil in a large skillet with a tight-fitting lid over medium heat. Gradually add greens and cook, turning with tongs, until slightly wilted; add 1 cup of water or broth and salt and pepper to taste; cover and simmer for 5 minutes.NUTRITION: 136 Calories; 3g Fat (21.0% calories from fat); 19g Protein; 9g Carbohydrate; 2g Dietary Fiber; 9mg Cholesterol; 1125mg Sodium. Exchanges: 0 Grain (Starch); 2 Lean Meat; 1 Vegetable; 0 Fat.