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–+ servings

Spanish Stew

Print Recipe
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 6 people

Ingredients
  

  • 2 tablespoons olive oil
  • 2 pounds pork shoulder cut into 1 inch cubes
  • 1 large onion chopped
  • 4 cloves garlic chopped
  • 1 red bell pepper seeded and chopped
  • 1 tablespoon paprika
  • 1 28-oz. can plum tomatoes chopped
  • 1 cup red wine or low sodium chicken broth
  • 1 cup low sodium chicken broth
  • 2 tablespoons sherry vinegar
  • 1 15-oz. can cannellini beans drained and rinsed
  • Sea salt and freshly ground pepper to taste
  • 1/2 cup chopped fresh parsley

Instructions
 

  • In a large skillet, heat 2 tablespoons olive oil over medium heat and sear pork 3 to 5 minutes per side until golden.
  • In a large slow cooker, add pork and next 10 ingredients (onion through pepper) cook on low for 8 hours until pork is cooked through.
  • Serve with parsley.

Notes

SERVING SUGGESTION: Crusty Loaf of Bread (Serve with butter) VEGETARIAN: Replace pork with zucchini or eggplant. NUTRITION: 480 Calories; 25g Fat (50.3% calories from fat); 30g Protein; 27g Carbohydrate; 6g Dietary Fiber; 81mg Cholesterol; 196mg Sodium. Exchanges: 1 1/2 Grain (Starch); 3 1/2 Lean Meat; 1 Vegetable; 3 1/2 Fat; 0 Other Carbohydrates.
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