SERVING SUGGESTION: Steamed asparagus. NUTRITION: 295 Calories; 21g Fat (61.7% calories from fat); 21g Protein; 7g Carbohydrate; 2g Dietary Fiber; 90mg Cholesterol; 113mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; ½ Vegetable; 0 Fruit; 2 1/2 Fat.