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Slow Cooked Herbed Chicken and Veggies
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Prep Time
15
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
15
minutes
mins
Servings
4
people
Ingredients
1x
2x
3x
1
large
onion
sliced
2
large
carrots
chopped
2
large stalks
celery
chopped
1
large whole
chicken
1
tablespoon
coconut oil
Sea salt and freshly ground black pepper
to taste
2
teaspoons
minced oregano
2
cloves
garlic
minced
2
teaspoons
minced rosemary
1
teaspoon
grated lemon zest
Instructions
In a large crock cooker, add the onions, carrots and celery.
Using your fingers, loosen the skin from the chicken.
In a small bowl, mix the remaining 6 ingredients (oil through zest) and rub evenly under the skin of the chicken.
Place the chicken over the vegetables and cover crock cooker. Cook on LOW for 6 to 8 hours, until the chicken is fall apart tender.
Remove chicken from bone and serve with vegetables.
Notes
SERVING SUGGESTION:
Faux-tay-toes (steam cauliflower till tender; drain; mash with ghee, salt and pepper to taste till you get a mashed potatoes texture).
NUTRITION:
593 Calories; 39g Fat (60.5% calories from fat); 49g Protein; 8g Carbohydrate; 3g Dietary Fiber; 235mg Cholesterol; 215mg Sodium. Exchanges: 0 Grain (Starch); 6 1/2 Lean Meat; 1 ½ Vegetable; 0 Fruit; 3 1/2 Fat.
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