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Coconut Mushroom Drumsticks
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
2
teaspoons
coconut oil
2
pounds
chicken drumsticks
2
cups
sliced mushrooms
2
cups
cauliflower florets
1
small
onion
chopped
2
cloves
garlic
minced
1
teaspoon
chopped fresh oregano
1/4
cup
full fat coconut milk
Sea salt and freshly ground black pepper
to taste
Instructions
Preheat oven to 375 degrees.
Place all ingredients in a large baking dish; blend well to combine. Cover baking dish with aluminum foil wrap then bake for 15 minutes.
Uncover and bake for 10 minutes or until chicken is cooked through and vegetables are tender. Serve warm.
Notes
SERVING SUGGESTION:
Balsamic Sautéed Baby Spinach – Heat a little olive oil in a large skillet over medium-high heat.
Add thinly sliced garlic; cook and stir until fragrant. Add washed and dried baby spinach; cook and stir until slightly wilted. Remove skillet from heat; sprinkle with balsamic vinegar and freshly ground black pepper.
NUTRITION:
326 Calories; 18g Fat (51.5% calories from fat); 32g Protein; 8g Carbohydrate; 2g Dietary Fiber; 123mg Cholesterol; 147mg Sodium.
Exchanges:
4 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.
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