Coconut Mushroom Drumsticks

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Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Servings servings

Ingredients

2 teaspoons coconut oil
2 pounds chicken drumsticks
2 cups sliced mushrooms
2 cups cauliflower florets
1 small onion chopped
2 cloves garlic minced
1 teaspoon chopped fresh oregano
1/4 cup full fat coconut milk
Sea salt and freshly ground black pepper to taste

Instructions

Preheat oven to 375 degrees.
Place all ingredients in a large baking dish; blend well to combine. Cover baking dish with aluminum foil wrap then bake for 15 minutes.
Uncover and bake for 10 minutes or until chicken is cooked through and vegetables are tender. Serve warm.

Notes

SERVING SUGGESTION: Balsamic Sautéed Baby Spinach – Heat a little olive oil in a large skillet over medium-high heat.

Add thinly sliced garlic; cook and stir until fragrant. Add washed and dried baby spinach; cook and stir until slightly wilted. Remove skillet from heat; sprinkle with balsamic vinegar and freshly ground black pepper.

NUTRITION: 326 Calories; 18g Fat (51.5% calories from fat); 32g Protein; 8g Carbohydrate; 2g Dietary Fiber; 123mg Cholesterol; 147mg Sodium. Exchanges: 4 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.

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