1poundboneless skinless chicken thighschopped; *Partially frozen chicken is easier to chop.
1largeonionchopped
2clovesgarlicminced
2large stalkscelerychopped
2cupsbaby carrots
2teaspoonsdried oregano
3cupsshredded cabbage
5cupslow sodium chicken brothor use homemade
sea salt and freshly ground black pepperto taste
2tablespoonsground cumin
1/2teaspooncayenne pepper
Instructions
Place all ingredients in a large crock cooker; stir to combine well.
Cover and cook on LOW for 6 to 8 hours or until chicken is cooked through and vegetables are tender.
Serve warm.
Notes
SERVING SUGGESTION: Turnip Fries – Peel turnips and cut into “fries”; toss with olive oil then bake on a cookie sheet in a preheated 425-degree oven, turning once, until tender. Season to taste with salt, pepper and garlic powder.NUTRITION: 281 Calories; 6g Fat (18.8% calories from fat); 39g Protein; 20g Carbohydrate; 5g Dietary Fiber; 95mg Cholesterol; 823mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 3 Vegetable; 0 Fat.