Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
SERVING SUGGESTION: Roasted Veggies (Toss any root vegetable (except white potatoes) or combination – plus large Brussels sprouts halved lengthwise, cauliflower or broccoli (all should be the same size – beets take a little longer to cook) in olive oil, salt, pepper and choice of herbs/spices (if desired). Spread in a single layer on a baking sheet lined with parchment paper; roast in a preheated 400-degree oven, turning once, until tender.) VEGETARIAN: Replace fish with Tempeh. NUTRITION: 265 Calories; 14g Fat (49.4% calories from fat); 32g Protein; 1g Carbohydrate; trace Dietary Fiber; 60mg Cholesterol; 269mg Sodium. Exchanges: 4 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.