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Brazilian Stew
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Prep Time
15
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
15
minutes
mins
Servings
6
Servings
Ingredients
1x
2x
3x
2
tablespoons
olive oil
2
pounds
pork shoulder
cut into 1 inch cubes
4
slices
bacon
2
large
onions
chopped
4
cloves
garlic
chopped
1
15-oz. can
black beans
drained and rinsed
2
cups
low sodium chicken broth
Sea salt and freshly ground black pepper
to taste
Instructions
In a large skillet, heat the olive oil and sear the pork and bacon for 3 to 5 minutes until browned.
In a large slow cooker, add pork and remaining 5 ingredients (onions through pepper) cook on low for 8 hours until pork is cooked through.
Notes
SERVING SUGGESTION:
A big salad (lettuce - no iceberg, salad veggies and salad dressing).
VEGETARIAN:
Use canned white beans instead of pork shoulder and omit bacon. Use low sodium vegetable broth instead of chicken broth.
GLUTEN FREE:
Make sure chicken broth is gluten free.
NUTRITION:
473 Calories; 27g Fat (52.1% calories from fat); 32g Protein; 25g Carbohydrate; 6g Dietary Fiber; 84mg Cholesterol; 308mg Sodium. Exchanges: 1 1/2 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 3 1/2 Fat.
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