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California Veggie Pitas
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Servings
4
Serves
Ingredients
1x
2x
3x
1/2
cup
salsa Verde
1 1/2
cups
shredded low fat Cheddar cheese
2
avocados
peeled, pitted and chopped
1 1/2
cups
chopped tomatoes
3/4
cup
broccoli sprouts
1 1/2
cups
chopped Romaine lettuce
1/2
cup
chopped cucumber
1/2
cup
low fat sour cream
1/4
tablespoon
sunflower seeds
2
pita bread rounds
halved
aluminum foil
or plastic wrap
Instructions
Combine all ingredients, except pita rounds; spoon mixture evenly into pita halves.
Place pita on plastic wrap or aluminum foil and seal; refrigerate overnight or until ready to serve for lunch.
Notes
Per Serving:
358 Calories; 20g Fat; 17g Protein; 32g Carbohydrate; 4g Dietary Fiber; 11mg Cholesterol; 539mg Sodium. Exchanges: 1 Grain (Starch); 1 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 3 Fat; 0 Other Carbohydrates.
Serving Suggestion:
Yogurt parfait made with vanilla yogurt, sliced strawberries, bananas and chopped pecans.
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