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Turkey and Black Bean Pitas
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Servings
4
Serves
Ingredients
1x
2x
3x
2/3
cup
shredded cooked turkey breast
1/2
cup
low fat sour cream
1/4
cup
low fat mayonnaise
2
green onions
chopped
1
cup
shredded low fat Cheddar cheese
10
ounces
canned black beans
drained
1 1/2
tablespoons
diced green chilis
2
pita bread rounds
halved
salsa
optional
Guacamole
optional
Olives
optional
tomatoes
optional
Aluminum foil
or plastic wrap
Instructions
In a mixing bowl, combine first 7 ingredients (turkey through chilies).
Fill pita halves with mixture; top with garnishes of your choice.
Place pita on plastic wrap or aluminum foil and seal; refrigerate overnight or until ready to serve for lunch.
Notes
Per Serving:
285 Calories; 9g Fat; 21g Protein; 30g Carbohydrate; 5g Dietary Fiber; 31mg Cholesterol; 647mg Sodium. Exchanges: 1 1/2 Grain (Starch); 2 1/2 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates.
Serving Suggestion:
Baked tortilla chips and salsa; add an apple.
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