7.5ouncesblack beansdrained and rinsed or homemade
1cupfrozen whole kernel corn
1/2cupsalsa
Instructions
DO-AHEAD TIP: Cook brown rice.
Brown the ground turkey in a large skillet over medium-high heat; drain.
Reduce heat to medium and add onion, garlic, chili powder, cumin, salt, and pepper; cook until onion is translucent (5 to 7 minutes). Stir in cooked rice, beans, corn and salsa.
Bring mixture to a slight boil and cook until corn is heated through.
Notes
SERVING SUGGESTION: Serve a big salad on the side. Add some warm corn muffins.VEGETARIAN: Use TVP crumbles.KOSHER: No changes necessary. GLUTEN FREE: Make sure beans and salsa are gluten free.NUTRITION: Per Serving: 266 Calories; 6g Fat; 17g Protein; 38g Carbohydrate; 5g Dietary Fiber; 37mg Cholesterol; 416mg Sodium. Exchanges: 2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fat. Points: 7