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Bone Warmin’ Beef Stew

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Servings 4 servings

Ingredients
  

  • 1 1/2 pounds lean beef stew meat
  • 1 medium onion chopped
  • 4 cloves garlic pressed
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoons sea salt
  • 2 teaspoons dried thyme
  • 4 medium carrots peeled and chopped
  • 4 medium stalks celery chopped
  • 1 leek chopped
  • 2 medium sweet potatoes peeled and chopped
  • 1 small rutabaga peeled and chopped
  • 2 bay leaves
  • 3 cups low sodium chicken broth
  • 3 cups low sodium beef broth

Instructions
 

  • Place all ingredients in a large slow cooker; blend thoroughly.
  • Cover and cook on LOW for 8 to 10 hours.

Notes

SERVING SUGGESTION: Add braised kale on the side.
NUTRITION: per serving: 514 Calories; 13g Fat; 63g Protein; 37g Carbohydrate; 7g Dietary Fiber; 107mg Cholesterol; 1499mg Sodium. Exchanges: 1 Grain(Starch); 8 Lean Meat; 3 Vegetable; 0 Fat. Points: 13
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