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Easy Italian Baked “Fried” Chicken

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Servings 4 servings

Ingredients
  

  • 1 tablespoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried marjoram
  • 1/3 cup ground almonds
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 pounds skinless chicken thighs and legs
  • Olive oil

Instructions
 

  • Preheat oven to 350 degrees.
  • In a large zipper-topped plastic bag, combine first 8 ingredients (garlic powder through black pepper); shake to combine. Add chicken and shake well to coat.
  • Place chicken in a lightly oiled baking pan and bake for 30 to 45 minutes or until juices run clear.
  • LC SERVING SUGGESTION: A big bowl of coleslaw (use a ready-made mix and toss with mayo and a little rice vinegar); add a relish tray of carrot and celery sticks, grape tomatoes, cucumber spears and whole black olives.

Notes

SERVING SUGGESTION: Add buttered corn on the cob.
KOSHER: No changes necessary.
GLUTEN FREE: No changes necessary.
NUTRITION: per serving: 190 Calories; 9g Fat; 23g Protein; 5g Carbohydrate; 1g Dietary Fiber; 81mg Cholesterol; 321mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1 Fat. Points: 5
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