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Red Spiced Pork

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Servings 4 servings

Ingredients
  

  • 1 1/2 pounds pork tenderloin
  • 2 tablespoons ghee melted, or use coconut oil
  • 1/2 cup unsweetened applesauce
  • 2 teaspoons sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon ground coriander

Instructions
 

  • In a large slow cooker, place pork tenderloin; top with melted ghee or coconut oil and applesauce then sprinkle evenly with seasonings.
  • Cover and cook on LOW for 8 to 10 hours.

Notes

SERVING SUGGESTION: Baked butternut squash and steamed baby Brussels sprouts.
NUTRITION: per serving: 281 Calories; 13g Fat; 36g Protein; 4g Carbohydrate; 1g Dietary Fiber; 128mg Cholesterol; 1028mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Fruit; 1 1/2 Fat. Points: 7
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