SERVING SUGGESTION: A big salad tossed with Leanne’s basic vinaigrette. (In a large bowl, toss together torn lettuce (not iceberg - no nutrition) and salad veggies of your choice. In a small bowl, whisk together 3 tablespoons extra virgin olive oil, 1 tablespoon balsamic vinegar, 1 clove pressed garlic and a pinch of dried basil and oregano; drizzle dressing over salad.) NUTRITION: 438 Calories; 14g Fat (28.4% calories from fat); 53g Protein; 28g Carbohydrate; 7g Dietary Fiber; 161mg Cholesterol; 854mg Sodium. Exchanges: 1 Grain (Starch); 1 1/2 Lean Meat; 2 Vegetable; 1 1/2 Fat.