SERVING SUGGESTION: Steamed broccoli spears and Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork). NUTRITION: per serving: 323 Calories; 10g Fat; 36g Protein; 22g Carbohydrate; 3g Dietary Fiber; 259mg Cholesterol; 726mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 Vegetable; 1 Fruit; 1 1/2 Fat. Points: 8