LC SERVING SUGGESTION: Steamed asparagus and a big green salad. GLUTEN FREE: No changes necessary. NUTRITION: 437 Calories; 21g Fat (43.6% calories from fat); 57g Protein; 3g Carbohydrate; trace Dietary Fiber; 178mg Cholesterol; 189mg Sodium. Exchanges: 7 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat.