LC SERVING SUGGESTION: A big salad of mixed baby greens, sliced red onion, avocado and halved cherry tomatoes, tossed with red wine vinaigrette. GLUTEN FREE: Make sure mustards and Italian seasoning are gluten free. NUTRITION: 166 Calories; 13g Fat (72.2% calories from fat); 9g Protein; 2g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 562mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 0 Vegetable; 2 Fat; 0 Other Carbohydrates.