LC SERVING SUGGESTION: A big spinach salad. GLUTEN FREE: Make sure vinegar is gluten free. NUTRITION: 215 Calories; 12g Fat (50.5% calories from fat); 17g Protein; 11g Carbohydrate; 4g Dietary Fiber; 38mg Cholesterol; 841mg Sodium. Exchanges: 2 Lean Meat; 2 Vegetable; 2 Fat; 0 Other Carbohydrates.