LC SERVING SUGGESTION: Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork.) Add a big green salad on the side. GLUTEN FREE: Make sure canned tomatoes and tomato sauce are gluten free. NUTRITION: 463 Calories; 32g Fat (60.7% calories from fat); 25g Protein; 21g Carbohydrate; 7g Dietary Fiber; 85mg Cholesterol; 818mg Sodium. Exchanges: 1/2 Grain (Starch); 3 Lean Meat; 1 Vegetable; 4 1/2 Fat.