SERVING SUGGESTION: Baked sweet potatoes and steamed broccoli spears. NUTRITION: per serving: 405 Calories; 27g Fat; 29g Protein; 11g Carbohydrate; 3g Dietary Fiber; 98mg Cholesterol; 575mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 2 Vegetable; 3 Fat; 0 Other Carbohydrates. Points: 11