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White Wine Dijon Chicken

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Servings 4 people

Ingredients
  

  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 2 cloves garlic pressed
  • 4 boneless skinless chicken breast halves butterflied, 6-oz.
  • 2 tablespoons white wine or use low sodium chicken broth
  • 2 tablespoons Dijon mustard
  • 2 tablespoons low sodium soy sauce
  • Aluminum foil

Instructions
 

  • Heat the oil in a large skillet with a tight-fitting lid over medium heat. Add onion and garlic; cook, stirring often, for 3 to 5 minutes or until onion is translucent.
  • Add chicken and sauté for 2 to 3 minutes per side or until browned. In a small bowl, whisk together wine, mustard and soy sauce; pour mixture over the chicken.
  • Cover with foil and cook for 10 to 15 minutes or until chicken juices run clear, stirring occasionally. Serve chicken with onion sauce on top and enjoy!

Notes

LC SERVING SUGGESTION: Baked Hubbard squash and steamed green beans. SERVING SUGGESTION: Add steamed baby red potatoes. KOSHER: No changes necessary. GLUTEN FREE: Make sure wine (or broth), mustard and soy sauce are gluten-free. NUTRITION: per serving: 272 Calories; 9g Fat; 40g Protein; 4g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 506mg Sodium. Exchanges: 5 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates. Points: 6
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