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–+ servings

Kale, Sausage and Potato Soup

Print Recipe
Servings 4 servings

Ingredients
  

  • 1 pound ground spicy Italian pork sausage
  • 2 tablespoons ghee or use coconut oil
  • 1 medium onion chopped
  • 4 cloves garlic pressed
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon sea salt
  • 1/2 teaspoon paprika
  • 3 cups kale chopped, stems removed
  • 2 large sweet potatoes peeled and sliced
  • 8 cups low sodium chicken broth
  • 3/4 cup coconut cream or use unsweetened coconut milk

Instructions
 

  • In a large saucepan with a tight-fitting lid, cook the sausage over medium-high heat until cooked through; remove from saucepan and set aside.
  • In the same saucepan, melt the ghee or coconut oil; add onion and garlic and sauté for 1 minute. Add pepper, salt and paprika and cook until onions have caramelized. Add kale and cook until wilted. Add sweet potatoes along with cooked sausage and broth.
  • Bring to a boil then reduce heat, cover and simmer for 10 to 15 minutes or until sweet potatoes are tender. Add coconut cream and blend well. Serve and enjoy!

Notes

SERVING SUGGESTION: A big salad tossed with Leanne’s Basic Vinaigrette. NUTRITION: per serving: 926 Calories; 69g Fat; 41g Protein; 40g Carbohydrate; 5g Dietary Fiber; 95mg Cholesterol; 2303mg Sodium. Exchanges: 2 Grain(Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 12 1/2 Fat. Points: 25
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